Womens 100 Metres Results
Final, Wind: NWI
====================================================================================
Pl Athlete Yr Team Time
====================================================================================
1 Phindile KUBHEKA 2000 South Africa 11.71
2 Tamzin THOMAS 1997 South Africa 11.79
3 Samukeliso NDEBELE 2004 ZIM 11.97
4 Nancy BUDZWANI 1996 Botswana 12.14
5 Talia VAN ROOYEN 2006 New Zealand 12.17
6 Sandrie VAN ROOYEN 2006 South Africa 12.18
7 Helena JIRANOVÁ 1995 Czechia 12.24
8 Winnie SAREFO 2003 Botswana 12.44
9 Elsie WANNENBURG 2005 South Africa 12.61
10 Kendy Neo THEETSO 1994 Botswana 12.84
Womens 200 Metres Results
Final, Wind: NWI
====================================================================================
Pl Athlete Yr Team Time
====================================================================================
1 Viwe JINGQI 2005 South Africa 23.41
2 Miranda Charlene COETZ 1997 South Africa 23.58
3 Tamzin THOMAS 1997 South Africa 23.95
4 Samukeliso NDEBELE 2004 ZIM 24.30
5 Phindile KUBHEKA 2000 South Africa 24.44
6 Helena JIRANOVÁ 1995 Czechia 24.52
7 Karabo MANTSWINYANE 2004 Botswana 25.21
8 Lente UYS 1997 South Africa 25.25
9 Winnie SAREFO 2003 Botswana 25.95
10 Amogelang THALE 2005 South Africa 26.07
10 Boitumelo SELEKA 1996 South Africa 26.07
12 Kamogelo THALE 2005 South Africa 26.19
Womens 400 Metres Results
Final
====================================================================================
Pl Athlete Yr Team Time
====================================================================================
1 Miranda Charlene COETZ 1997 South Africa 52.26
2 Rogail JOSEPH 2000 South Africa 53.25
3 Obakeng KAMBERUKA 2003 Botswana 53.53
4 Galefele MOROKO 1997 Botswana 54.34
5 Batisane KENNEKAE 2001 Botswana 54.48
6 Murangi REFILWE 1999 Botswana 55.17
7 Nancy BUDZWANI 1996 Botswana 55.30
8 Gaegopolwe PERTUNIA 2002 Botswana 55.61
9 Golekanye Kebonye CHIK 2002 Botswana 56.03
10 Lente UYS 1997 South Africa 56.20
11 Denike JORDAAN 2010 South Africa 56.64
12 Mia DE BEER 2006 South Africa 57.41
13 Juanne KOTZE 2004 South Africa 57.92
14 Boitumelo SELEKA 1996 South Africa 58.07
15 Kamogelo THALE 2005 South Africa 58.36
16 Amogelang THALE 2005 South Africa 59.05
Womens 800 Metres Results
Final
====================================================================================
Pl Athlete Yr Team Time
====================================================================================
1 Andrea STEYNBERG 2007 South Africa 2:15.62
2 Alri VERSTER 2006 South Africa 2:19.97
Womens 1500 Metres Results
Final
====================================================================================
Pl Athlete Yr Team Time
====================================================================================
1 Andrea STEYNBERG 2007 South Africa 4:41.48
2 Naledi MAKGATHA 2005 South Africa 4:43.12
3 Lame NARE 2002 Botswana 4:44.45
4 Alri VERSTER 2006 South Africa 4:52.59
Womens 5000 Metres Results
Final
====================================================================================
Pl Athlete Yr Team Time
====================================================================================
1 Kitsiso JOSEPH 1992 Botswana 18:41.73
Womens 100 Metres Hurdles Results
Final, Wind: -0.9
====================================================================================
Pl Athlete Yr Team Time
====================================================================================
1 Sandrie VAN ROOYEN 2006 South Africa 14.26
2 Talia VAN ROOYEN 2006 New Zealand 14.41
Womens 400 Metres Hurdles Results
Final
====================================================================================
Pl Athlete Yr Team Time
====================================================================================
1 Carli VISSER 2008 South Africa 1:01.72
2 Juanne KOTZE 2004 South Africa 1:01.87
Womens High Jump Results
Final
====================================================================================
Pl Athlete Yr Team Time
====================================================================================
1 Caitlin-Ann DEHRMANN 2005 South Africa 1.60
Womens Pole Vault Results
Final
====================================================================================
Pl Athlete Yr Team Time
====================================================================================
1 Shannon PURCHASE 2005 South Africa 3.30
Womens Long Jump Results
Final
====================================================================================
Pl Athlete Yr Team Time
====================================================================================
1 Kendy Neo THEETSO 1994 Botswana 5.64
2 Madri RABE 2001 South Africa 5.54
3 Mary-amy OOSTHUIZEN 2005 South Africa 5.25
Womens Triple Jump Results
Final
====================================================================================
Pl Athlete Yr Team Time
====================================================================================
1 Lu-Rika HELBERG 2005 South Africa 11.65
2 Mary-amy OOSTHUIZEN 2005 South Africa 11.05
Womens Discus Throw Results
Final
====================================================================================
Pl Athlete Yr Team Time
====================================================================================
1 Marguerite RAATHS 2002 South Africa 48.40
Womens Javelin Throw Results
Final
====================================================================================
Pl Athlete Yr Team Time
====================================================================================
1 Nikol TABAÄŒKOVÁ 1998 Czechia 58.83
2 Andrea ŽELEZNÁ 1993 Czechia 53.30
3 Stephane HOOK 2008 South Africa 46.11
4 Nicole LINDEQUE 2003 South Africa 44.96
5 Leandri LE GRANGE 2002 South Africa 38.28
Womens 10,000 Metres Race Walk Results
Final
====================================================================================
Pl Athlete Yr Team Time
====================================================================================
1 Jessica GROENEWALD 1992 South Africa 49:35.64
2 Marizel MEINTJES 2005 South Africa 55:16.58